healthy summer camp food

What’s To Eat?

“Nearly eleven o’clock”,  said Pooh happily.   “You’re just in time for a little smackerel of something.”

Food is very important at Iron Horse Country.  The motorbikes aren’t the only things we need to fuel up throughout the day, after all.  And, we’ve come a long way over the last decade and a half in what we offer to our campers and how we do meals.  We know we’re scoring big whenever parents tell us that their child “raves” about the lunches or brags that they get to eat as much as they want all day long.

We learned a long time ago how long a child could last on a dirt bike before he or she needed a break (20 minutes) and that the break needed to include not only hydration (a given in Texas) but also a healthy smackerel of something.  Simply put, FOOD = SAFETY.
Even during the morning ride time when presumably everyone’s stomachs were still full of an at-home breakfast.  Yes, we learned quickly in the early days that not only were there children who actually skipped the morning meals so lovingly prepared by their parents; there were also those who ate at home but burned it all up on the adventure ride to camp.  This is how our traditional morning breakfast taco stop at Smokey Mo’s BBQ in Liberty Hill came about.  A fun way to feed the younger ones who didn’t eat enough at home and the older ones who can’t ever eat enough.  “Fuel ’em up for riding” should be our unofficial motto because we really do this throughout the entire day – from morning until the return home and into the night during Overnight Camp weeks.  This is why we provide snacks during ride times.  It’s why we evolved from our humble sandwich-making days in the Tank House to full-blown buffet-style hot & cold lunches in our air-conditioned Cafe.  It’s why we serve even more food at swim time and after.  Our menu gets improvements and changes as we go, but at this moment in time here is how we feed our campers throughout the day, so their energy level stays as constant as possible:

During each group’s 20 minute break from riding, campers can drink chilled water or gatorade, and eat a variety of crackers with and without peanut butter or cheese, with apple slices.  And not just any ole apple- cold, Braeburn or Fuji apples!  They have just the right mix of sweet and tart and are very crisp, not mealy.  Kids love them and actually forget they’re eating, dare we say, something healthy.  Sliced by our Coaches right on-site, so no one has to eat yucky brown pieces.  Gluten and nut-free snacks provided as requested for those who need these options.
Child eating hot dog.

Those who purchase the Meal Plan have many choices – any or all of it.  Still hungry?  Come back for more!  Really.  There is always more available.  Brought your own lunch instead?  You still get the dessert that everyone gets, and we always tell campers who did not buy the Meal Plan that they are totally welcome to eat our food if they’re still hungry after their lunch, or to try it if they want to see what it’s like.  We want everyone to be fed and satisfied.  It makes for better, safer riding in the afternoon and a happier camper overall.  Sample Menu items:

Hamburgers * Cheeseburgers *Made to Order Sandwiches * Hot Dogs * Corn Dogs * Digiorno Pizzas *Fresh Fruit & Fixin’s * French Fries * Salads * Chicken Nuggets * Mac & Cheese *  Boiled Eggs * Daily Dessert * Lemonade * Water * Condiments

All of our hot foods are cooked or oven-baked fresh on a daily basis.  Our sandwiches are handmade and include deli-style meats and cheeses, PB&J or Nutella choices.  Sample fruits and veggies include grapes, bananas, lettuce, tomatoes, onions, baby carrots, snap peas & sliced dill pickles.  Dessert changes daily, from oversized cookies to ice cream treats, brownies and cupcakes and pudding.  Condiments include staples such as ketchup, mustard, mayonnaise, ranch dressing and picante sauce.
camper eating hot dog

After riding is done for the day, our campers cool off at the Pool where we serve them chilled watermelon slices & frozen ice pops.  We go through one whole watermelon a day and lots of ice pops, in every imaginable color and flavor.  Very popular!

Swimmers can come on over to the Cafe before the daily video review to get additional snacks that vary by the day and that differ from all else that is offered earlier.  Sample options: Mac & Cheese, Gold Fish, Animal Crackers, handmade cheese Quesadillas, fruit, Moon Pies, Rice Krispie Treats, Knutty Buddies, Cheese Balls, Cereal & Milk…  There are always at least two choices plus a small cup of soda as a treat, Coke or Dr. Pepper, as well as iced water, lemonade or gatorade.


Of course, Overnight Camp provides two more meals and an additional evening snack a day.   Breakfasts are full with choices including eggs & bacon, cereal, fruit, OJ & milk, breakfast sandwiches and on the last morning, Bertram’s own Hill Country BBQ  Breakfast Tacos are served. We consider dinners to be “Kid Gourmet”, meaning home-cooked favorites with all the trimmings and a different dessert each night.  Sample:  Pasta Night with choices of spaghetti/penne pasta, red/alfredo sauce, choice of a meat (chicken strips/ground beef) or no meat, oven-baked garlic breadsticks, fresh tossed salad with choice of dressing and ice cream bars for dessert.  Other evenings may offer “Taco Night” or home-cooked favorites such as breaded chicken tenders with green beans, mashed potatoes and honey butter biscuits or roasted, bacon-wrapped pork tenderloin with white rice and buttered carrots.  Finally, there is the Evening Treat, such as S’more’s made campfire-side or Ice Cream Sundaes.

That’s it in a nut shell.  Our campers get well taken care of – feed the body, feed the soul!  Or, as Pooh says:

“What could be more important than a little something to eat?”

Register for Camp:  Click Here

Add a Meal Plan to your child’s already completed registration form:  Click Here



The Motorcycle Summer Camp for Kids